Weigh In record (no journal entry) for 06 November 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1687 kcal
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Fat: 68.24g | Prot: 58.77g | Carbs: 209.57g.
Breakfast: Coop Frollini ai Cereali con Fave di Cacao, Cornetto alla Marmellata, Caffè Espresso, Latte Scremato, Castagne Arrosto. Lunch: Clementine, Zappalà Pecorino Fresco, Prosciutto Crudo, Olio Extra Vergine di Oliva, Cicoria, Pane Comune, Pasta al Pomodoro. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2069 kcal
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Exercise:
Sitting - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Desk Work - 6 hours, Driving - 42 minutes, Watching TV/Computer - 3 hours and 10 minutes, Sleeping - 9 hours, Resting - 1 hour and 52 minutes, Standing - 1 hour and 10 minutes, Reading - 10 minutes. more...
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Gaining 4.9 kg a Week
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