Leftyfrhs's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

74.2 kg Lost so far: 11.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

198 kcal

Fat: 9.31g | Prot: 25.59g | Carbs: 4.68g. Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark, 365 Organic Cage-Free Large Brown Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White. more...

1995 kcal

Exercise: Walking - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 4.8 kg a Week

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Leftyfrhs's Weight History

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Leftyfrhs's Journal, 06 Nov 20

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Leftyfrhs's Weight History