Weigh In record (no journal entry) for 06 November 2020
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50.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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921 kcal
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Fat: 27.22g | Prot: 106.42g | Carbs: 74.26g.
Breakfast: 계란 흰자, 마시옐로우 훈제란, 사과. Lunch: 고구마, 플무원 두부면, 맛있닭 프로틴 닭가슴살 카레맛. Dinner: 연세대학교 고칼슘두유 호두&아몬드, 양상추 샐러드, 오트밀, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 계란흰자, 마시옐로우 훈제란, Sunnuts 하루견과. more...
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1500 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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Cindy_0125's Weight History
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