Weigh In record (no journal entry) for 06 November 2020
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107.6 kg
Lost so far: 12.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1150 kcal
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Fat: 47.98g | Prot: 33.12g | Carbs: 143.06g.
Breakfast: Wasa Cracker Sesam, Beschuit, Melkan Roomboter Ongezouten, AH Goudse Kaas Extra Belegen 48+, Aldi Hagelslag Melk. Lunch: Wasa Cracker Sesam, AH Goudse Kaas Extra Belegen 48+. Snacks/Other: Druiven, Bolletje Pepernoten, Mona Chocolade Pudding, Tompoes, Zelfgemaakte Fruitshake met Honing. more...
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Losing 2.5 kg a Week
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