Weigh In record (no journal entry) for 06 November 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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3111 kcal
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Fat: 68.85g | Prot: 307.01g | Carbs: 311.85g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reiswaffeln Meersalz , Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin, Bonrisi Langkorn-Reis. Dinner: Aldi A Leinöl, Ei, Aldi A Hackfleisch Fettreduziert . Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Milsani Kräuterquark 10%, Netto Ketchup (Leichter Genuss). more...
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Losing 2.8 kg a Week
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-Alex L.-'s Weight History
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