heni fitriani's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

66 kg Lost so far: 2.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1168 kcal

Fat: 32.18g | Prot: 70.78g | Carbs: 151.34g. Breakfast: Fitbar Fitbar Choco Delight, Pepaya. Lunch: Ikan Bandeng Goreng, Tahu, Kangkung, Nasi Putih. Dinner: Buras, Bakso Ikan, Bakso Ikan. Snacks/Other: Aice Es Stik Rasa Semangka. more...

1961 kcal

Exercise: Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 4.9 kg a Week

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heni fitriani's Weight History

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heni fitriani's Journal, 06 Nov 20

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heni fitriani's Weight History