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makan malamku... kenyang pake banget...
View Diet Calendar, 06 November 2020:
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1356 kcal
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Fat: 58.43g | Prot: 46.05g | Carbs: 165.12g.
Breakfast: Pepaya, Telur Rebus. Lunch: Sayur Bening Bayam, Bimoli Minyak Goreng, Klatu Santan Kelapa Tua, Telur Dadar, Kecambah, Pepaya Muda, Nasi Putih. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Hatari Malkist Original, Nanas, Arem-arem. more...
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 Comments
mau nnya dong kak, kalo ditulisannya 1700 kal/hari. jadinya kita harus makan kurang dari 1700 gt?
06 Nov 20 by member: sallyleinprens
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Aq makan sesuai BMRku.. 1661.. Penting gak lebih dari tdee...
06 Nov 20 by member: hazsannah
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hazsannah's Weight History
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