Weigh In record (no journal entry) for 06 November 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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954 kcal
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Fat: 31.90g | Prot: 64.90g | Carbs: 94.37g.
Lunch: Fazer Crisp Rye, Weight Watchers Het Nudelsoppa (395ml). Dinner: Nudlar, Kyckling eller Kalkon och Grönsaker i Sojabaserad Sås (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker, Ingen Potatis, Blandning). Snacks/Other: Fazer Crisp Rye. more...
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Losing 1.8 kg a Week
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