Weigh In record (no journal entry) for 06 November 2020
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1568 kcal
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Fat: 62.78g | Prot: 58.68g | Carbs: 183.96g.
Breakfast: Zimt, Berief Haferdrink, Espresso, Banane, Ja! Haferflocken Zart, Alpro Natur Ungesüßt. Dinner: Gemüsesuppe, Kühne Weißwein Essig, Tomaten, Olivenöl, Rote Paprika, Salz, REWE Bio Sonnenblumenkerne, Eisbergsalat, Avocado. Snacks/Other: Freshona Kidneybohnen, Rapunzel Brotaufstrich Tomate-Paprika, REWE Beste Wahl Weizen-Vollkorn Sandwich, DM Bio Mangostreifen, Gurke (mit Schale), Apfel. more...
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1863 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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