Weigh In record (no journal entry) for 06 November 2020
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59 kg
Lost so far: 3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1714 kcal
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Fat: 45.98g | Prot: 96.33g | Carbs: 231.77g.
Breakfast: Optimum Nutrition Amino 2222, Cooked Egg White. Lunch: Indonesian Emping Crackers, Cooked Tuna, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Indonesian Emping Crackers, Cooked Tuna, Nasi Putih. Snacks/Other: Munchy's Lexus, Roma Sandwich Better, Siantar Top Spix Soba, Rebo Sprinkled, Risoles, Good Day Cappuccino. more...
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2110 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Treadmill - 40 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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4rdsyach's Weight History
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