Weigh In record (no journal entry) for 06 November 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1789 kcal
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Fat: 43.69g | Prot: 111.63g | Carbs: 219.77g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Valfrutta Fagioli Corona, Weider 60% Protein. Lunch: Orogel I Grigliati - Tris Grigliato, Garofalo Caserecce Integrali, Petto di Tacchino, Mela, Olio Extra Vergine di Oliva. Tea: Daily Bread Pane ai 4 Cereali, Macedonian Tahini. Dinner: Selex Fagioli Borlotti, Mela, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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