Weigh In record (no journal entry) for 06 November 2020
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101.2 kg
Lost so far: 17 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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921 kcal
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Fat: 48.34g | Prot: 55.91g | Carbs: 62.09g.
Breakfast: Activia Müsli (125g), Saftig Smoothie Apfel Grünkohl Limette. Lunch: Schweineschulterbraten, Semmelknödel. Dinner: Grillido Sport Wursr 42%. more...
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Losing 0.7 kg a Week
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