Weigh In record (no journal entry) for 06 November 2020
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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3422 kcal
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Fat: 48.96g | Prot: 189.14g | Carbs: 548.73g.
Breakfast: Miele, Prozis Whey Protein Fusion, Prozis Oat Flakes. Lunch: Uva Bianca, Exquisa Fresco Cremoso Fitline, Carne Macinata (95% Magra / 5% di Grassi), Cirio Fagioli Borlotti, Decò Tre Cereali . Dinner: Mela, Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Parmigiano (Grattugiato), Verza, Barilla Pasta. Snacks/Other: Marmellata di uva, Baroni Wafers al Cacao, Banana. more...
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Gaining 1.4 kg a Week
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