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doyscrush
Journal
06 Nov 20
doyscrush's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
52.4 kg
Lost so far:
0.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
302 kcal
Fat: 7.73g | Prot: 16.45g | Carbs: 42.92g.
Lunch:
Daun Bawang, Buncis, Tahu, Wortel, Telur Rebus, Pepaya.
Dinner:
Putih Telur Matang, Nasi Putih.
more...
238 kcal
Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Google Fit - 23 hours and 23 minutes.
more...
Gaining 2.1 kg a Week
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doyscrush's Weight History
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