Weigh In record (no journal entry) for 06 November 2020
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1942 kcal
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Fat: 45.67g | Prot: 131.11g | Carbs: 250.25g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Kiwi, Nescafe Cortado. Lunch: Patata Bollita, Rigamonti Bresaola, Mulino Bianco Piadelle Sfogliate, Santa Lucia Mozzarella Light. Dinner: Banana, Zucchine Bollite, Pane Italiano, Filetto di Platessa. Snacks/Other: Caffè Zuccherato, Haribo Coccodrì, Novi Fondentenero 72%. more...
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2208 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fededoppia's Weight History
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