Weigh In record (no journal entry) for 06 November 2020
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53.3 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1856 kcal
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Fat: 88.69g | Prot: 84.02g | Carbs: 177.42g.
Breakfast: Auchan Knacks Volaille, Oeuf sur le Plat, La Vache qui rit Portion, Café, Pain Blanc. Lunch: Quiche Maison. Dinner: Yaourt Nature de Lait Entier, Alsa Sucre Vanillé, Auchan Knacks Volaille, Pâtes Tortellini au Fromage. more...
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1508 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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renaudeloise54's Weight History
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