-shiryu-'s Journal, 08 Dec 13

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Weigh In record (no journal entry) for 08 December 2013

85.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2013:

1464 kcal

Fat: 59.34g | Prot: 67.85g | Carbs: 187.72g. Breakfast: Café Expresso, Sveltesse Ferme et Fondant Saveur Vanille. Lunch: Auchan Jambon Serrano Espagnol, Picard Fèves Pelées, Pommes. Dinner: Vico Curly Cacahuète, Domino's Pizza Pizza Reine, Tiramisu. more...

2603 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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-shiryu-'s Journal, 08 Dec 13

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-shiryu-'s Weight History