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After the first 4 days completed
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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841 kcal
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Fat: 46.33g | Prot: 34.29g | Carbs: 78.46g.
Breakfast: Fried Egg with Fat, Beehive Streaky Bacon. Lunch: Tangerines (Mandarin Oranges), Almonds . Dinner: Avocados , Sour Dough Bread, Pumpkin Soup. Snacks/Other: Avocados , Sour Dough Bread. more...
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Losing 4.4 kg a Week
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123Shaza's Weight History
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