Weigh In record (no journal entry) for 06 November 2020
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1017 kcal
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Fat: 35.68g | Prot: 96.80g | Carbs: 83.81g.
Breakfast: Mangga, Roma Sari Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng Tepung, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng Tepung, Tahu. Snacks/Other: Mangga, Mangga, Roma Sari Gandum, Yakult Yakult. more...
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Losing 0.4 kg a Week
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Latifahnr's Weight History
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