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ta_logvinets
Journal
06 Nov 20
ta_logvinets's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
65.3 kg
Lost so far:
1.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
1400 kcal
Fat: 86.70g | Prot: 54.16g | Carbs: 101.86g.
Breakfast:
Кофе с Молоком, Помидоры, Жареное Яйцо, Авокадо Авокадо.
Lunch:
Сметана , Свинина Тушеная, Тушеные Овощи.
Dinner:
Матрикс Протеиновый Коктейль.
Snacks/Other:
Милка Шоколад Милка Орео, Oreo Печенье.
more...
1831 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ta_logvinets's Weight History
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