Weigh In record (no journal entry) for 06 November 2020
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1461 kcal
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Fat: 70.77g | Prot: 62.33g | Carbs: 144.96g.
Breakfast: Sup Ayam, Sup Ayam, Nasi Putih. Lunch: Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Goreng, Ayam Brand Ayam Geprek. Dinner: Bertolli Extra Virgin Olive Oil, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Telur Gabus Keju. more...
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Losing 0.9 kg a Week
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neli nurdalipah Robianto's Weight History
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