Weigh In record (no journal entry) for 06 November 2020
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90.7 kg
Lost so far: 16 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1248 kcal
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Fat: 34.95g | Prot: 70.09g | Carbs: 160.48g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Mevsim Salata, Pişmiş Pancar (Taze Olandan), Bulgur Pilavı. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Tavuk Köfte, Mis Tam Yağlı Yoğurt, Kabak Tatlısı, Salatalık. more...
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Losing 0.7 kg a Week
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arslankemaltr's Weight History
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