Weigh In record (no journal entry) for 06 November 2020
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58.8 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1137 kcal
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Fat: 39.58g | Prot: 23.67g | Carbs: 173.62g.
Lunch: Ikan Kembung, Chicken Nugget, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Bakso Daging Sapi. Dinner: Bubur Candil. Snacks/Other: ABC Saus Sambal , Kentang Goreng, Tango Wafer Chocolate, Monde Egg Drops, Garuda Pilus. more...
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Gaining 2.1 kg a Week
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sana2913's Weight History
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