Niena hasibuan's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

68.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

833 kcal

Fat: 17.35g | Prot: 52.61g | Carbs: 113.02g. Breakfast: Pastel, ABC Kopi Susu. Lunch: Tempura Udang, Tempe Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

1730 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 3.3 kg a Week

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Niena hasibuan's Weight History

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Niena hasibuan's Journal, 06 Nov 20

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Niena hasibuan's Weight History