Weigh In record (no journal entry) for 06 November 2020
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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700 kcal
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Fat: 23.22g | Prot: 21.87g | Carbs: 112.22g.
Lunch: Kerupuk Udang, Dada Ayam, Nasi Putih, Sawi Dimasak (dari Segar), Tahu Bakso. Snacks/Other: Jeruk, Alpukat, Mangga, Jambu Biji, Chia Seed. more...
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Losing 0.4 kg a Week
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nina april's Weight History
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