Weigh In record (no journal entry) for 06 November 2020
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97.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1620 kcal
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Fat: 76.33g | Prot: 68.04g | Carbs: 162.03g.
Breakfast: Кофе Эспрессо. Lunch: Гармония Сметана 20%, Плов с Говядиной. Dinner: Капучино, Овсяное Печенье ПП. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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СергейК77's Weight History
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