Weigh In record (no journal entry) for 06 November 2020
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1194 kcal
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Fat: 54.28g | Prot: 92.01g | Carbs: 90.46g.
Breakfast: Лапша, Томмолоко Молоко 2,5%. Lunch: Лента Свинина Корейка, Увелка Крупа Гречневая, Баклажаны. Dinner: Баклажаны, Лента Свинина Корейка. more...
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Losing 0.5 kg a Week
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klipsenok's Weight History
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