Weigh In record (no journal entry) for 06 November 2020
|
79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1738 kcal
|
Fat: 40.95g | Prot: 110.53g | Carbs: 238.32g.
Breakfast: Sasa Saus Sambal, Sayur Pakis, Sosis Ayam, Nasi Putih. Lunch: Singkong Rebus, Sasa Sambal Ekstra Pedas, Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Matah, Tahu Goreng, Nasi Goreng. more...
|
|
2505 kcal
|
Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derby ramadhan's Weight History
|