Weigh In record (no journal entry) for 06 November 2020
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57.5 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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827 kcal
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Fat: 27.50g | Prot: 29.43g | Carbs: 124.05g.
Breakfast: Sunpride Pisang Single, Heavenly Blush Greek Style Yogurt with Peach. Lunch: Mango, Finna Food Sambal Terasi Uleg, Fried Tofu , Quaker Instant Oatmeal. Dinner: Almonds , Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1), Soy Protein Isolate, Dried Chia Seeds, Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 0.7 kg a Week
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aidanrbs's Weight History
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