Weigh In record (no journal entry) for 06 November 2020
|
56.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1263 kcal
|
Fat: 40.98g | Prot: 62.73g | Carbs: 165.83g.
Breakfast: Starbucks Cinnamon Roll. Lunch: Tempe Orek, Indomaret Jamur Kuping, Wortel Dimasak, Kem Chicks Sayur Toge, Sambal Goreng, Ikan Bandeng Goreng, Nasi Goreng, Nasi Putih. Dinner: Kraft Biskuat Energi Coklat, Pepaya. more...
|
|
1441 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rania yasmine's Weight History
|