|
Baru coba pakai apk. ini dan br mau diet hr ini. Semangatttt...! 15kg more to go 😂
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
780 kcal
|
Fat: 15.00g | Prot: 30.00g | Carbs: 131.50g.
Breakfast: Lemonilo Kari Ayam, Hoka Hoka Bento Nasi Putih, Alfamart Telur Ayam Kampung, ABC Sari Kacang Hijau. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|