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Rutinitas dipagi hari 💪💪💪
View Diet Calendar, 06 November 2020:
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2021 kcal
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Fat: 52.23g | Prot: 108.56g | Carbs: 283.73g.
Breakfast: Evolene EvoMass. Lunch: Ikan Tongkol Goreng, Labu Dimasak, Keju Mozzarella Susu Murni, Jagung Manis Kuning, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nasi Putih, Evolene EvoMass, Ikan Tongkol Goreng. more...
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1474 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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yanix_mdg's Weight History
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