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,69.55 ya kan
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1650 kcal
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Fat: 57.68g | Prot: 58.53g | Carbs: 234.42g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Tempe Goreng Tepung, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Indofood Ichi Ocha Teh Melati, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Clear Soup, Hoka Hoka Bento Simple Set Teriyaki 2. Snacks/Other: Kiranti Kiranti Original, Fitbar Fitbar Tiramisu Delight , Melon, Malkist Keju Tabur Mayora. more...
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Losing 5.6 kg a Week
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seetiedi's Weight History
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