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avaliação física
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2735 kcal
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Fat: 62.68g | Prot: 303.46g | Carbs: 140.11g.
Breakfast: Probiótica Barra de Proteína Whey Bar Low Carb, Probiótica Barra de Proteína Whey Bar Low Carb, Universal Creatina, Universal Ultra Whey Protein. Lunch: Brócolis, Tomates, Berinjela Cozida, Salmão no Forno ou Grelhado. Dinner: Peito de Frango (Pele Não Consumida), Skol Cerveja. Snacks/Other: Nutry Barra de Cereal Light Avelã com Chocolate, Ritter Barra de Cereal Brownie, Dymatize Nutrition Caseína. more...
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3229 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elíptico - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fabioconverge's Weight History
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