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Rusbiantiny
Journal
06 Nov 20
Rusbiantiny's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
61.2 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
468 kcal
Fat: 4.22g | Prot: 41.73g | Carbs: 73.98g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Ubi, Kangkung, Ikan.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Pepaya Muda, Wortel, Jus Tomat.
more...
1759 kcal
Exercise:
kardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Rusbiantiny's Weight History
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