Weigh In record (no journal entry) for 05 November 2020
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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845 kcal
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Fat: 51.29g | Prot: 73.69g | Carbs: 18.05g.
Lunch: Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo (Inteiro). Snacks/Other: Água de Coco. more...
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Losing 3.5 kg a Week
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analuisafoz's Weight History
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