Weigh In record (no journal entry) for 06 November 2020
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1736 kcal
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Fat: 56.36g | Prot: 72.27g | Carbs: 232.59g.
Breakfast: Bakso Daging Sapi, Mayora Teh Pucuk Harum, Bakso Ayam, Mie Ayam. Lunch: Telur Goreng tanpa Lemak, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Aice 3 in 1 Colors, Bango Kecap Manis, Mangga, Pepaya. more...
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2253 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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