Weigh In record (no journal entry) for 05 November 2020
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73.5 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1088 kcal
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Fat: 70.99g | Prot: 79.85g | Carbs: 27.51g.
Breakfast: Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Deli Turkey or Chicken Breast Meat, Crack Slaw, Crepini Egg Wraps with Cauliflower. Dinner: Kirkland Signature Broccoli, Pork Backribs . Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives, Mozzarella Fresca Fresh Mozzarella Bocconcini. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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