Weigh In record (no journal entry) for 05 November 2020
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53.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1030 kcal
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Fat: 43.81g | Prot: 104.89g | Carbs: 64.67g.
Breakfast: Pepino, Champiñones, Espinacas, Aguacate, Huevo Cocido, Alpina Queso Parmesano, Tilapia (Pez), Berenjena, Mostaza Dijon, Brócoli. Snacks/Other: Bi Pro Whey Protein, Fresas, Almendras, Banano, Sketos Yogurt Griego Arándanos , Almendras. more...
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1682 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour, Pasos 10.000 - 12 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MJRDfit23's Weight History
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