I forgot to add on the last set after you raise your legs you then tap your toe to the ground alternatively. I guess these are just called pelvic tilts. They are for reducing low back pain but they really tighten the abs too. Here's one website but you can probably find better demonstrations out there.
https://redefiningstrength.com/pelvic-tilt-exercise/
05 Nov 20 by member: bearnoggin
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05 Nov 20 by member: -Diablo
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05 Nov 20 by member: paigehartman1
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You look very fit! Congratulations you should be very proud! Always love yourself and your body you have been given.
05 Nov 20 by member: Scarlet Witch1
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05 Nov 20 by member: Diana 1234
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05 Nov 20 by member: Ram12Gar
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Wow! Congratulations!
Dedication & hard work shows off 👏
06 Nov 20 by member: antoanetadblv
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I think self esteem is improved with looking on the inside and thinking about why you don't feel comfortable in your body. External changes may improve or worsen your health, and sometimes they are necessary for health reasons, but no beauty standard is "necessary", and I think you should have that in mind. No external change will solve any issues you have with yourself. It's important to work on self love more than on your hips or your stomach, and that is what will truly make you feel better.
Also I think the rate at which you're losing weight is not very healthy, as the recommended amount is 0.5% to 1% per week (that's the guidance we're using with my dietitian) so you could eat a bit more. Hell, you could eat a lot more if you complement your diet with exercise, which will give you more energy, strength, etc (I don't know if you're doing this already, it's the general advice).
Anyways good luck on your endeavour, and congratulations for having a plan and sticking to it, self improvement is always worthy.
06 Nov 20 by member: sritaanonima
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Hi! Do you want to follow me on Instagram? @israella.medeiros
06 Nov 20 by member: Israellacsm
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You look beautiful. But, the picture snipped off your top and bottom! Swimming is a good exercise.
06 Nov 20 by member: zakmar62
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Beautiful girl, before and after🥰🥰🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️There’s absolutely nothing to improve here and if you enjoy working out just keep doing it because it’s just simply feels good you look beautiful
07 Nov 20 by member: ocean_girl
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Listen to your friends because they are right. You look great and should totally be showing off your body.
07 Nov 20 by member: Roxy Marie
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07 Nov 20 by member: Lanagreekgirl
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You look great. Congrats on your progress. Being and feeling healthy is a great benefit.
09 Nov 20 by member: 1Manlight
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You look amazing 👏 keep up the hardwork 💪
13 Nov 20 by member: kbisa1
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You are looking trim. Good job
13 Nov 20 by member: freetime
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You looks super tbh !:)
But if you want more I think the key is in they calories
Cut the calories and you weight will go down
+ do workout 🏋️♂️ On the zone you want have muscles
So calories cut + workout = profit
19 Nov 20 by member: Odim
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Congratulations on reaching you goal! 🎉 If you are looking for workouts for hips/abs (and way more) you should check out Chloe Ting on YouTube!
19 Nov 20 by member: Maya B Lima
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Your result is amazing!!!
18 Dec 20 by member: okyar77
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Amazing transformation! Lunges, planks, lots of stretching and basic yoga and u'll enhance your progress even further. Inspirational how far u've come.
18 Dec 20 by member: bigguyy
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