Weigh In record (no journal entry) for 05 November 2020
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87.3 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1333 kcal
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Fat: 37.76g | Prot: 129.09g | Carbs: 120.56g.
Breakfast: Danone Yopro, Oeuf Poché. Lunch: Pain de Blé Entier, Sardines Grillées. Dinner: Jaouda Perly, Joly Filets de Thon à l'huile d'olive . Snacks/Other: Banane, Sablé (Type de Biscuit), Pomme. more...
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Losing 1.6 kg a Week
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bechlaouimehdi's Weight History
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