Weigh In record (no journal entry) for 07 December 2013
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140.6 kg
Lost so far: 4.5 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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962 kcal
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Fat: 54.64g | Prot: 15.83g | Carbs: 103.39g.
Breakfast: Taylor Farms Asian Chopped Salad, Rye Crackers (with Cheese Filling, Sandwich Type), Pita Bread. Lunch: Cuties Clementines, Spectrum Asian Ginger Salad Dressing. more...
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4146 kcal
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Exercise:
Walking (slow) - 2/mph - 23 minutes, Desk Work - 4 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 11 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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kacooper's Weight History
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