Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kikiagustin33
Journal
05 Nov 20
kikiagustin33's Journal, 05 Nov 20
kikiagustin33's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2020
59.7 kg
Lost so far:
7.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
357 kcal
Fat: 14.73g | Prot: 20.06g | Carbs: 34.01g.
Breakfast:
ABC Saus Sambal , Telur Goreng tanpa Lemak.
Lunch:
Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
more...
1649 kcal
Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kikiagustin33's Weight History
View Complete History