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View Diet Calendar, 05 November 2020:
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2009 kcal
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Fat: 30.97g | Prot: 198.78g | Carbs: 229.21g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Danone Activia Triple Zero , Clara de Ovo Cozida, Lider Huevo Extra Blanco, Abacaxi, Morangos, Mirtilos. Lunch: Dole Lechuga Costina, Arroz Parboilizado Cozido, Feijao Branco Cozido, Filé de Frango Grelhado. Dinner: Lider Huevo Extra Blanco, Filé de Frango Grelhado, Feijao Branco Cozido, Arroz Parboilizado Cozido. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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Joaquim Moço's Weight History
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