helenjanus's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

66.2 kg Lost so far: 10.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

994 kcal

Fat: 40.52g | Prot: 56.69g | Carbs: 102.26g. Breakfast: Ultra Milk Ultra Milk Low Fat . Lunch: Vegetable Stew (without Meat), Bimoli Minyak Goreng, Egg, Petai, Tropicana Slim Beras Merah. Dinner: Vermicelli, Chicken Breast. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Avocado. more...

1728 kcal

Exercise: Jalan - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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helenjanus's Journal, 05 Nov 20

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helenjanus's Weight History