Weigh In record (no journal entry) for 04 November 2020
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1154 kcal
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Fat: 43.61g | Prot: 58.95g | Carbs: 121.14g.
Breakfast: Wasa Knäckebröd Volkoren, Jumbo Halfvolle Melk, Aldi Runder Rookvlees, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Pompoensoep, Gekookt Ei, AH Granaatappel Pitjes, Lidl Komkommer, AH Snack Tomaatjes , Bonduelle Edamame Bonen, Bonduelle Rode Kidneybonen. Dinner: AH Paddestoelen Melange, AH Kookroom Light, Rode Paprika, Verse Pasta (Gekookt). Snacks/Other: Kaas, AH Luchtige Ribbelchips Zeezout. more...
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Gaining 2.5 kg a Week
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