Weigh In record (no journal entry) for 05 November 2020
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110 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1405 kcal
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Fat: 48.71g | Prot: 168.74g | Carbs: 67.95g.
Breakfast: Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Cevizli Sucuk. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Optimum Nutrition Gold Standard Whey. more...
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Losing 1.2 kg a Week
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mustafablake's Weight History
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