Weigh In record (no journal entry) for 07 December 2013
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59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2283 kcal
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Fat: 43.50g | Prot: 72.84g | Carbs: 276.66g.
Breakfast: Яблоко, Сухой Жареный Соленый Арахис, Виноград, Белый Хлеб, Помидоры, Яичный Желток, Приготовленный Яичный Белок, Кофе с Сахаром. Lunch: Fish House Форель Слабосоленая, Белый Хлеб, Кетчуп, Гречка. Dinner: Пицца с Мясом и Овощами, Zatecky Gus Пиво Светлое. more...
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2141 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 8 hours, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Неутомимая's Weight History
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