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nrkhtma
Journal
05 Nov 20
nrkhtma's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
1633 kcal
Fat: 40.87g | Prot: 57.06g | Carbs: 269.57g.
Breakfast:
Indomie Mi Goreng Ayam Geprek, Tahu Goreng, Nasi Putih.
Lunch:
Kapurung.
Dinner:
Nasi Putih.
Snacks/Other:
Siomay, Pisang.
more...
1887 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nrkhtma's Weight History
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