Weigh In record (no journal entry) for 05 November 2020
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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962 kcal
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Fat: 47.93g | Prot: 23.37g | Carbs: 119.29g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, White Rice. Lunch: Rotiboy Mexican Bun, Garuda Pilus Pedas. Snacks/Other: Nutella Selai Coklat. more...
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Gaining 0.0 kg a Week
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Nenden Nursaida's Weight History
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